Elliott's Diet
Log in
Today
Exchanges
0

cal

Starch
0

/ 9.5

Protein
0

/ 23.5

Fat
0

/ 12

Fruit
0

/ 3

Vegetable
0

/ 4

Protein

0

/ 243 g

Carbs

0

/ 255 g

Fat

0

/ 120 g

Breakfast
Starch 0/3
Protein 0/3.5
Fat 0/2
Fruit 0/1

Nothing logged.

AM Snack
Starch 0/1
Protein 0/2
Fat 0/4
Fruit 0/1

Nothing logged.

Lunch
Starch 0/2.3
Protein 0/7
Fat 0/2
Vegetable 0/2

Nothing logged.

PM Snack
Starch 0/1
Protein 0/4
Fat 0/2
Fruit 0/1

Nothing logged.

Dinner
Starch 0/2.3
Protein 0/7
Fat 0/2
Vegetable 0/2

Nothing logged.

Notes

No notes

How each exchange is calculated

Everything here is tracked in diabetic-exchange units. One exchange of each type is worth roughly:

Starch

15–20 g carb

1 serving (1 slice bread, ⅓ cup rice or pasta, ½ cup potato)

Protein

7–10 g protein

1 serving (1 oz meat, fish, or cheese; 1 egg)

Fat

5–8 g fat

1 serving (1 tsp oil or butter, 1 tbsp dressing, 6 almonds)

Fruit

15 g carb · 60 cal

1 serving (1 small piece, ½ cup chopped, ½ cup juice)

Vegetable

5 g carb · 2 g protein · 25 cal

1 serving (½ cup cooked, 1 cup raw)