Elliott's Diet

Today

Exchanges

Starch

/ 7

Protein

/ 18

Fat

12.5

/ 10

Fruit

/ 3

Vegetable

4.5

/ 4

Breakfast

Starch 1.5/2

Protein 2.5/3

Fat 1.5/2

Fruit 1.5/1

3/4 large banana

1.5 Fruit

1 Thomas’ whole wheat English muffin

1.5 Starch

1 slice American cheese (Harris Teeter American Singles)

0.5 Protein

0.5 Fat

2 large eggs

2 Protein

1 Fat

AM Snack

Starch 1/1

Protein 0.5/1

Fat 2.5/3

Fruit 1.5/1

1 gala apple, medium

1.5 Fruit

1 KIND bar, dark chocolate and peanut butter

1 Starch

0.5 Protein

2.5 Fat

Lunch

Starch 4/2

Protein 5.5/6

Fat 0/2

Vegetable 2.5/2

1/4 cup banh mi vegetables (pickled carrot & daikon mix)

0.5 Vegetable

1/2 cup shredded carrots

1 Vegetable

1 cup frozen sweet peas, cooked

1.5 Starch

0.5 Protein

1 tbsp balsamic vinegar

5 oz Safe Catch tuna (canned, in water, drained)

5 Protein

2 cups baby spinach

1 Vegetable

15 Snack Factory Pretzel Crisps Original Organic

2.5 Starch

PM Snack

Protein 2.5/1

Fat 1.5/1

Fruit 3/1

2 kirkland signature applesauce pouches

3 Fruit

2 chomps beef sticks

2.5 Protein

1.5 Fat

Dinner

Starch 1.5/2

Protein 9/7

Fat 7/2

Vegetable 2/2

2 tbsp extra virgin olive oil

5.5 Fat

1 cup cooked broccoli

2 Vegetable

1 medium baked sweet potato

1.5 Starch

7.5 oz grilled chicken breast

9 Protein

1.5 Fat